COACH-LED TRAINING

SUMMIIT now provides a 10-week personalized training session, specifically designed and lead by Professional Cycling Coaches to help you train for the PeloFondo event.

Join as an individual and meet new people or sign up with friends! Each SESSION will be limited to 11 individuals to enhance the personalized training aspect.

THE 10-WEEK SESSION BEGINS ON NOVEMBER 21ST

SESSION DESCRIPTION

You will customize and execute a Pelofondo-specific cycling plan during this 10-week, participatory training and educational program. Each rider will be assigned to a team comprised of up to 11 riders and one coach. Together, with your coach and team, you will interactively explore aspects of gender specific training considerations, strength and conditioning, cycling mechanics, nutrition and recovery, mental strategies for maximizing performance, and combining power and heart rate training methodologies.

WHAT'S INCLUDED

The 10-week training and educational plan includes cycling, strength, mobility and weekly assignments.
Weekly 30-45 minute coach-led team meetings focus on planned topics and assignments.
Recordings of weekly meetings and access to weekly materials.
A private coach-curated FaceBook group for your team, of up to 11 individuals.
One 15-minute private phone call with your coach to review your progress.
A “What’s Next?” final evaluation by your coach outlining strengths, limiters, and suggestions.

TIME COMMITMENT

5-7 hours of training/week + assignments
30-45 minute weekly team meetings

OUR COACHES

GREG WAGGONER

PRO CYCLING COACH

Greg Waggoner is a USA Cycling Certified Coach and Personal Trainer who has been working with athletes of all levels since 1994. Greg won the PRO category Cross Country MTB, NY and NJ state series in 2010 and 2011. On the road he races Cat 3 as well as Masters.

JASON ALOISIO, PhD

PRO CYCLING COACH

Jason Aloisio is a USA Cycling Certified Coach, holds a PhD in Biology and has worked as a researcher and educator for more than a decade. His on and off-road cycling adventures include Pro/Cat 1 MTB racing, 285 miles in a single day, road racing, and several self-supported bike touring trips including NYC to Belize and Colombia to Chile.

LIMITED AVAILABILITY

SESSION OVERVIEW

Time Commitment: 5-8 Hours Per Week

Week 1 - Introduction

11/21

Topics:

Team building
Overview of session
App Overview
ramp test

Assignments:

Ramp Test

Key Workout(s):

Ride Focus

Array

Week 2 - Base 1

11/28

Topics:

Gender-specific training configurations
Overtraining
Bike Fit
Ramp Test Review

Assignments:

Self Guided Bike Fit

Key Workout(s):

Ride Focus

Array

Week 3 - Base 2

12/5

Topics:

Bike Fit Review
pedaling technique
core engagement
strength training

Assignments:

Squat and Deadlift

Key Workout(s):

Ride Focus

Array

Week 4 - Build 1

12/12

Topics:

Review squat/deadlift video
Pedaling Technique Practice
Nutrition & Fuel

Assignments:

Begin Food Log

Key Workout(s):

Ride Focus

Array

Week 5 - Build 2

12/19

Topics:

Review Food Logs
PeloFondo Plan Template

Assignments:

PeloFondo Plan Implementation Test #1

Key Workout(s):

Ride Focus

Array

Week 6 - Recovery

12/26

Topics:

Review PeloFondo Plan Implementation Test
Recovery
Yoga
Strength/Mobility

Assignments:

Continue Food Log

Key Workout(s):

Ride Focus

Array

Week 7 - Overload

1/2

Topics:

Mental Strategies to maximize performance

Assignments:

PeloFondo Plan Implementation Test #2

Key Workout(s):

Ride Focus

Array

Week 8 - Taper

1/9

Topics:

PeloFondo Plan Implementation Test #2 Review
Power and Heart Rate Training Methodologies

Assignments:

Review PeloFondo Plan Final time

Key Workout(s):

Ride Focus

Array

Week 9 - Taper/Event

1/16

Topics:

Final Prep of PeloFondo Plan

Assignments:

Implementation!

Key Workout(s):

Ride Focus

Array

Week 10 - Recovery/Transition

1/23

Topics:

Review PeloFondo
What's Next?

Assignments:

Ramp Test #2

Key Workout(s):

Ride Focus

Array

JOIN THE 10 WEEK TRAINING - $25 Per Week